Coping with the Stress of COVID-19

Helpful tips for the quarantined, social distancers and parents

The global outbreak of coronavirus disease 2019 (COVID-2019) is having an impact on the mental health of millions of people.

Thanks to a 24-hour news cycle, near-constant social media use, empty store shelves and a flood of inaccurate information, reports of anxiety, fear and uncertainty are on the rise. 

These fears can be overwhelming and lead to strong emotions in both children and adults, says UCI Health psychiatrist Dr. Rimal Bera. 

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